Is almond butter better than peanut butter? For a quick answer, both kinds of butter have a similar nutrition value and are both delicious.
Almond butter has always been considered a healthy substitute for peanut butter, it is slightly healthier than peanut butter however it seems like peanut butter has been around forever and it can’t be written off either.
Peanut butter and almond butter have both been around for a while and they are the two most common choices of the food spread. There are many claims about the origin of peanut butter but it has managed to become everyman staple. Almonds are nuts and despite the name, peanuts are actually legumes which is a source of carbohydrates.
Peanut butter might be a staple food in many households but there are lots of healthier alternatives. Knowing which type of nut butter is more nutritious than peanut butter can be challenging as most nut butter often contains unsaturated fat which is healthful fat that the body needs. Peanut butter and almond butter both make a great addition to most diets and when comparing both, reading nutrition labels makes it easier.
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Is Almond Butter Better Than Peanut Butter?
- Creamy Peanut Butter: Spread on the smiles with tasty, creamy peanut buttery perfection. Add more yum and fun to just about anything. It’s nothing but great snacking with this creamy classic
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No, both almond and peanut butter have a similar nutritional value which means one isn’t better than the other although almond butter is slightly healthier than peanut butter because it has more minerals, vitamins, and fiber.
Both peanut butter and almond butter contain the same amount of calories but peanut butter has a little more protein than almond butter. Almond butter is also more expensive.
Although nut butter is a source of protein, they are not complete protein which it does not contain all the essential nutrients the body needs but peanut butter being a legume provides more protein than almond butter. People assume almond butter is healthier than peanut butter but it’s just as caloric
Almond Butter Vs Peanut Butter: Nutritional Comparison
Which nut butter is healthier? Peanut butter and almond butter are both comparable in their protein content which is about 7 to 8 grams. Both nut butter is high in calories so be careful how much you are spreading on your toast and when it comes to healthy fat. The type of fat is an important factor to consider when choosing your just of food spread.
- SKIN-FREE, CALIFORNIA ALMONDS – We blanch premium California almonds to remove the skin to produce an ultra-smooth, no-stir, grit-free texture
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Both peanut butter and almond butter are high in monosaturated fat which is the type of fat that is linked to a reduction in heart disease and better blood sugar control. A serving of peanut butter though contains 25 percent more monosaturated fat than almond butter.
All nuts butter contain fiber and when it comes to fiber content between almond and peanut butter, almond once again comes on top. Almond butter contains roughly 3.3 grams of fiber while peanut butter has just 1.6 grams.
Almond butter and peanut butter contain a healthy dose of potassium, magnesium, zinc, and biotin. Peanut butter has plenty of vitamin E, calcium, and iron too. Both almond and peanut butter are low in sugar but be careful as some brands of nut butter are being sweetened with added sugar.
Whatever nut butter you decide on, aim for the natural one hence ensure to check the ingredients for any added sugar. In terms of nutritional value, there is no winner either and you can go for almonds of peanut butter depending on your preference.
The Verdict
When making a comparison with nutritional facts, almond butter is slightly healthier than peanut butter but given that almond butter is quite expensive then peanut butter might be a great replacement unless you have a special preference for almonds.
Peanut butter has been around for a very long time and will continue to be and it’s a great choice unless you are allergic to peanuts.
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